But you only have one body. How can you help all sentient beings as if they were your own parents? Don't burden yourself with such thoughts. Day and night, keep your mind on the one thought of working hard. if, moment by moment, you can keep your mind in a clear state, then nothing will confuse you, and you will be able to express your gratitude freely, naturally, without obstruction.

We have talked about the poem "Contemplating Mind, " which describes the general situation of the mind, and Han-Shan's explanation of practice and enlightenment. This talk is based on my own experience, making use of the verse, aiming to guide you in your practice.