Getting The Buddha Mind 147

CH'AN RETREAT DAILY SCHEDULE

4:00AMMorning Boards (Wake Up)
4:15AMYoga Exercise
4:35AMMeditation
6:00AMMorning Service (Chanting)
6:20AMBreakfast
6:40AMWork and Rest Period (Meditation Optional)
8:00AMPreparation for Meditation
8:20AMMeditation
12:00PMLunch
12:20PMWork and Rest Period (Meditation Optional)
1:00PMPreparation for Meditation
1:20PMMeditation
5:00PMEvening Service (Chanting)
5:30PMSupper
6:00PMRest Period (Meditation Optional)
6:50PMPreparation for Dharma Lecture
7:00PMDharma Lecture
8:00PMMeditation
10:00PMBedtime (Meditation Optional)

■本書終