CH'AN RETREAT DAILY SCHEDULE
| 4:00AM | Morning Boards (Wake Up) |
| 4:15AM | Yoga Exercise |
| 4:35AM | Meditation |
| 6:00AM | Morning Service (Chanting) |
| 6:20AM | Breakfast |
| 6:40AM | Work and Rest Period (Meditation Optional) |
| 8:00AM | Preparation for Meditation |
| 8:20AM | Meditation |
| 12:00PM | Lunch |
| 12:20PM | Work and Rest Period (Meditation Optional) |
| 1:00PM | Preparation for Meditation |
| 1:20PM | Meditation |
| 5:00PM | Evening Service (Chanting) |
| 5:30PM | Supper |
| 6:00PM | Rest Period (Meditation Optional) |
| 6:50PM | Preparation for Dharma Lecture |
| 7:00PM | Dharma Lecture |
| 8:00PM | Meditation |
| 10:00PM | Bedtime (Meditation Optional) |
■本書終