STUDENT:

What do practitioners have to be aware of or careful with to avoid Ch'an sickness?

SHIH-FU:

First of all, Ch'an sickness is rare. Beginners or people who meditate an hour or two a day simply do not practice intensely enough for problems to arise. Even if you have psychological problems or are anxious for attainment, there will not be any problems. It is only when you practice hard and continuously for a long time that problems may arise. But remember, most of the time they will not. If certain people know that they are prone to having weird mental visions that they do not understand, then it is probably best that they not practice intensely.

It is important not to be overly anxious about getting results when you practice. If you are overly anxious, it will be easier to experience bad psychological states or become physically ill. If such problems do arise, say this to yourself: "Whatever comes, I do not need and do not want. Whatever appears I will neither like nor fear." It is difficult advice to follow, but it is the attitude you should cultivate.

STUDENT:

How can possessed people be helped?

SHIH-FU: