TSO-CH'AN

• Origins of the Term Tso-ch'an1
• Tso-ch'an and Samadhi2
• Roots of Tso-ch'an in India3
• Tso-ch'an of the Patriarchs4
• Fundamentals of Tso-ch'an7
• Regulating the Body by Sitting8
• Point One: The Legs8
• Point Two: The Spine9
• Point Three: The Hands10
• Point Four: The Shoulders10
• Point Five: The Tongue10
• Point Six: The Mouth10
• Point Seven: The Eyes10
• Regulating the Body by Walking11
• Supplementary Exercise11
• Regulating the Breath12
• Regulating the Mind by Counting the Breath12
• Regulating the Mind by watching the Tan-t'ien 丹田13
• General Instructions14
• The Tso-ch'an of "Outer Paths" 外道禪15
• The Tso-ch'an of Ch'an19
• Silent Illumination Ch'an20
• Kung-an Ch'an 公案禪24
• Tso-ch'an After Enlightenment30
• 坐禪33