• Origins of the Term Tso-ch'an1

   
• Tso-ch'an and Samadhi2

   
• Roots of Tso-ch'an in India3

   
• Tso-ch'an of the Patriarchs4

   
• Fundamentals of Tso-ch'an7

   
• Regulating the Body by Sitting8

   
• Point One: The Legs8

   
• Point Two: The Spine9

   
• Point Three: The Hands10

   
• Point Four: The Shoulders10

   
• Point Five: The Tongue10

   
• Point Six: The Mouth10

   
• Point Seven: The Eyes10

   
• Regulating the Body by Walking11

   
• Supplementary Exercise11

   
• Regulating the Breath12

   
• Regulating the Mind by Counting the Breath12

   
• Regulating the Mind by watching the Tan-t'ien 丹田13

   
• General Instructions14

   
• The Tso-ch'an of "Outer Paths" 外道禪15

   
• The Tso-ch'an of Ch'an19

   
• Silent Illumination Ch'an20

   
• Kung-an Ch'an 公案禪24

   
• Tso-ch'an After Enlightenment30

   
• 坐禪33