I do this. When I am in Taiwan I have no private time from early morning until late at night. Whenever I remember, I try to stay relaxed in body and mind. I try not to let distractions bother me. I let them come and go. If I didn't do this. I'd probably be dead by now.

It's something that all of us can do. It takes effort and time, but it is not too difficult. If I can do it, so can you.